Winter Training With FiForm Coaching

FiForm Winter Consistency Challenge

Join us for a 60-day challenge designed to help you stay consistent, accountable and focused throughout winter.

Maintain Your Goals

"I always drop off my training frequency and intensity during winter, and I regret it every time."

Whether the goal is fat loss, muscle gain, improved recovery, better movement, increased strength or simply building better habits, this challenge gives us something to work towards together.


The 60-day challenge includes:

  • Personalised training program delivered through Everfit, including a full instructional video library
  • Dedicated WhatsApp challenge group
  • Daily accountability targets through the challenge group
  • Weekly community support
  • Sunday Movement Labs
  • Support, accountability and community throughout the challenge


The challenge will also include weekly RE.NU recovery prizes, such as:


  • Infrared Sauna
  • Red Light Therapy
  • Compression Boots
  • Hot & Cold Plunges
  • Yoga Classes
  • PEMF Therapy

When is it?

1 July – 29 August
(60 Days)

What does it cost?

$40 per week

What's expected?

To get the most from the challenge you’ll need to:


  • Submit your starting posture photos to what's app after registration
  • Set your goals for the next 60 days
  • Join the challenge WhatsApp group
  • Complete your daily habits and check-ins
  • Support and encourage the other women in the group
  • Download the free RE.NU app (links below) to access prize draws and bonus recovery offers


RE.NU Wellness Studio Ballarat

Revive • Rejuvenate • Recover

Experience the transformative power of recovery with hot-cold therapy & breath work classes. Re·nu Wellness Studio provides a space for you to revive your body, rejuvenate your mind, and restore overall well-being.

Push through. See results.

Don't let the winter months throw you off course.

Winter can be a challenging time to stay committed to your training goals, but with the right mindset and structure, you can emerge even stronger. At FiForm Coaching, we believe in the power of consistency, especially during the colder months.


This 60-Day Challenge is designed to help you maintain your momentum, focusing on technique and mobility to ensure you achieve lasting results.


Don’t let the winter blues hinder your progress - join us today and turn your goals into achievements!